In ancient times, Qigong was called Tu Na( exhaling and inhaling) or Neigong. It is one of the legacies in the treasure house of traditional medicine. The qi in Qigong is not only the air people breathe but also the vital energy in the body, which is also called genuine qi or internal qi.
    Sitting quietly, meditation and doing breathing exercises is the process of practicing Qigong. It will cause one to exhale waste qi, inhale fresh qi and preserve the vital energy in the body. After practicing for a long period of time, one can become aware of a stream of heat, it is just the vital energy, also called the internal qi. When the internal qi is transmitted along the channels and collaterals, the blocks within them will be moved, the qi and blood will synergize, and the vital energy will be preserved within the body. When it is released from the body, it is known as external qi.

    Qigong is gaining more and more attention as a way to keep fit, to prevent and treat disease, protect and strengthen health, and also for self-defense and fighting.
    There are numerous kinds of Qigong, mainly Taoist Qigong and Buddist Qigong. For many people especially foreigners, Qigong is still a mystery. With our Kungfu routes, we will show you the charm of Shaolin Qigong and Taiji Qigong. You will get to know how the Qigong masters emits external Qi for treating patient or use the external qi to do something dangerous and amazing.

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